Three Good Things
A daily happiness habit for
remembering the good things in life.
Good Things
I started this in Covid lockdown in Melbourne - have now completed 1957 days .. nearly 6000 good things acknowledged. Life is good when you look for it.
Keeps me feeling thankful and optimistic!
Three good things has been a part of my nightly routine for the past three years. I fill out the three things that I’m thankful for, even if they’re little.
Helps to celebrate the small things
I enjoy the challenge of finding three positives on the toughest of days but there is always something to be grateful for. I have been using this app for a few weeks and enjoy looking back at small happy moments I’d otherwise have forgotten.
So simple- so effective.
Clever little app that gets the job done without all the bells and whistles. Focus on daily gratitude, get a daily reminder. Love the ability to look back on the ‘journal’. Thank you for this app!
Seeing the bright side
Since I have been using the app, I notice many more little good things that happen throughout the day. Using the app has really improved my ability to see the bright side.
Simple, works well, quick but sustained mood and attitude boost
This is a great tool that I’m now using with my whole family in the evenings. Helps us all reflect and be grateful for the positive things in our day, however small. Even my teen!
The habit stays simple.
The good things add up.
Write down the good things that are easy to forget.
Three Good Things is a simple happiness journal based on a positive psychology exercise: write down three good things that happened today.
They do not have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment can be enough.